/* ================================================
   Body Reset Now - Main Stylesheet
   Modern, Clean, Health & Wellness Design
   ================================================ */

/* -------------------- CSS Variables -------------------- */
:root {
  /* Colors */
  --color-bg: #FDFBF7;
  --color-bg-alt: #F5F2ED;
  --color-text: #2D2E2F;
  --color-text-light: #6B6B6B;
  --color-accent: #8FA686;
  --color-accent-hover: #7A9172;
  --color-accent-secondary: #D5BE99;
  --color-white: #FFFFFF;

  /* Typography */
  --font-heading: 'Playfair Display', Georgia, serif;
  --font-body: 'Open Sans', -apple-system, BlinkMacSystemFont, sans-serif;

  /* Spacing */
  --section-padding: 100px;
  --container-width: 1200px;
  --border-radius: 8px;
  --border-radius-lg: 16px;

  /* Transitions */
  --transition: all 0.3s ease;
}

/* -------------------- Reset & Base -------------------- */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.7;
  color: var(--color-text);
  background-color: var(--color-bg);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: var(--transition);
}

a:hover {
  color: var(--color-accent-hover);
}

/* -------------------- Typography -------------------- */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 500;
  line-height: 1.3;
  color: var(--color-text);
  margin-bottom: 1rem;
}

h1 {
  font-size: clamp(2.5rem, 5vw, 4rem);
  letter-spacing: -0.02em;
}

h2 {
  font-size: clamp(2rem, 4vw, 3rem);
  letter-spacing: -0.01em;
}

h3 {
  font-size: clamp(1.5rem, 3vw, 2rem);
}

h4 {
  font-size: 1.25rem;
  font-family: var(--font-body);
  font-weight: 600;
}

p {
  margin-bottom: 1.5rem;
}

.lead {
  font-size: 1.25rem;
  line-height: 1.8;
  color: var(--color-text-light);
}

/* -------------------- Container & Layout -------------------- */
.container {
  width: 100%;
  max-width: var(--container-width);
  margin: 0 auto;
  padding: 0 24px;
}

.section {
  padding: var(--section-padding) 0;
}

.section-alt {
  background-color: var(--color-bg-alt);
}

.text-center {
  text-align: center;
}

.section-header {
  max-width: 700px;
  margin: 0 auto 60px;
  text-align: center;
}

.section-header p {
  color: var(--color-text-light);
  font-size: 1.125rem;
}

/* -------------------- Buttons -------------------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 16px 32px;
  font-family: var(--font-body);
  font-size: 1rem;
  font-weight: 600;
  text-decoration: none;
  border-radius: 50px;
  border: none;
  cursor: pointer;
  transition: var(--transition);
}

.btn-primary {
  background-color: var(--color-accent);
  color: var(--color-white);
}

.btn-primary:hover {
  background-color: var(--color-accent-hover);
  color: var(--color-white);
  transform: translateY(-2px);
  box-shadow: 0 10px 30px rgba(143, 166, 134, 0.3);
}

.btn-secondary {
  background-color: transparent;
  color: var(--color-text);
  border: 2px solid var(--color-text);
}

.btn-secondary:hover {
  background-color: var(--color-text);
  color: var(--color-white);
}

.btn-group {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
}

/* -------------------- Navigation -------------------- */
.navbar {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background-color: rgba(253, 251, 247, 0.95);
  backdrop-filter: blur(10px);
  padding: 20px 0;
  transition: var(--transition);
}

.navbar.scrolled {
  padding: 12px 0;
  box-shadow: 0 2px 20px rgba(0, 0, 0, 0.05);
}

.nav-container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  max-width: var(--container-width);
  margin: 0 auto;
  padding: 0 24px;
  position: relative;
}

.logo {
  font-family: var(--font-heading);
  font-size: 1.365rem;
  font-weight: 500;
  color: var(--color-text);
  display: flex;
  align-items: center;
  gap: 8px;
}

.logo img.logo-icon {
  height: 36px;
  width: auto;
}

.logo-word {
  display: inline-block;
  letter-spacing: -0.05em;
}

.logo-word span {
  color: var(--color-accent);
}

/* Social Links (Navbar) */
.nav-social {
  display: flex;
  align-items: center;
  gap: 12px;
}

.nav-social a {
  color: var(--color-text-light);
  transition: var(--transition);
  display: flex;
  align-items: center;
}

.nav-social a:hover {
  color: var(--color-accent);
}

.nav-social svg {
  width: 16px;
  height: 16px;
}

.nav-links {
  display: flex;
  list-style: none;
  align-items: center;
  justify-content: center;
  gap: 36px;
  position: absolute;
  left: calc(50% - 20px);
  top: 50%;
  transform: translate(-50%, -50%);
}

.nav-links a {
  color: var(--color-text);
  font-weight: 500;
  font-size: 0.95rem;
  position: relative;
}

/* Main menu items: slightly larger than utility items */
.nav-links > li:not(.nav-social):not(:has(.lang-switch)):not(:has(.nav-cta)) > a {
  font-size: 1.01rem;
  font-weight: 600;
}

.nav-links a::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--color-accent);
  transition: var(--transition);
}

.nav-links a:hover::after {
  width: 100%;
}

.nav-cta {
  padding: 12px 24px !important;
  background-color: var(--color-accent);
  color: var(--color-white) !important;
  border-radius: 50px;
  font-size: 0.95rem !important;
}

.nav-cta::after {
  display: none !important;
}

.nav-cta:hover {
  background-color: var(--color-accent-hover);
}

/* Dropdown Navigation */
.nav-links > li {
  position: relative;
}

.nav-links > li > a {
  display: flex;
  align-items: center;
  gap: 6px;
}

.nav-links > li > a .dropdown-arrow {
  width: 12px;
  height: 12px;
  transition: var(--transition);
}

.nav-links > li:hover > a .dropdown-arrow {
  transform: rotate(180deg);
}

.dropdown {
  position: absolute;
  top: 100%;
  left: 50%;
  transform: translateX(-50%);
  min-width: 240px;
  background-color: var(--color-white);
  border-radius: var(--border-radius);
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.12);
  padding: 16px 0;
  opacity: 0;
  visibility: hidden;
  transition: var(--transition);
  margin-top: 20px;
  z-index: 100;
}

.dropdown::before {
  content: '';
  position: absolute;
  top: -10px;
  left: 0;
  right: 0;
  height: 20px;
  background: transparent;
}

.nav-links > li:hover .dropdown {
  opacity: 1;
  visibility: visible;
  margin-top: 10px;
}

.dropdown li {
  list-style: none;
}

.dropdown a {
  display: block;
  padding: 12px 24px;
  color: var(--color-text);
  font-size: 0.9rem;
  font-weight: 500;
  transition: var(--transition);
}

.dropdown a::after {
  display: none;
}

.dropdown a:hover {
  background-color: var(--color-bg-alt);
  color: var(--color-accent);
  padding-left: 28px;
}

.dropdown a small {
  display: block;
  font-size: 0.8rem;
  color: var(--color-text-light);
  font-weight: 400;
  margin-top: 2px;
}

/* Desktop: utility wrapper created by JS, holds social + NL + CTA */
.nav-utility-group {
  display: flex;
  align-items: center;
  gap: 16px;
  flex-shrink: 0;
  list-style: none;
}

.nav-utility-group li {
  list-style: none;
}

/* Language Switcher */
.lang-switch {
  font-size: 0.85rem;
  padding: 6px 12px;
  border: 1px solid var(--color-text-light);
  border-radius: 4px;
  color: var(--color-text-light) !important;
}

.lang-switch:hover {
  border-color: var(--color-accent);
  color: var(--color-accent) !important;
}

.lang-switch::after {
  display: none !important;
}

/* Mobile Menu */
.mobile-menu-btn {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
}

.mobile-menu-btn span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--color-text);
  margin: 6px 0;
  transition: var(--transition);
}

/* -------------------- Hero Section -------------------- */
.hero {
  min-height: 100vh;
  display: flex;
  align-items: center;
  padding-top: 100px;
  background: linear-gradient(135deg, var(--color-bg) 0%, var(--color-bg-alt) 100%);
  position: relative;
  overflow: hidden;
}

.hero::before {
  content: '';
  position: absolute;
  top: -50%;
  right: -20%;
  width: 80%;
  height: 150%;
  background: radial-gradient(ellipse, rgba(143, 166, 134, 0.08) 0%, transparent 70%);
  pointer-events: none;
}

.hero-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}

.hero-text h1 {
  margin-bottom: 24px;
}

.hero-text .lead {
  margin-bottom: 40px;
}

.hero-image {
  position: relative;
}

.hero-image img {
  border-radius: var(--border-radius-lg);
  box-shadow: 0 30px 60px rgba(0, 0, 0, 0.1);
}

.hero-image::before {
  content: '';
  position: absolute;
  top: -20px;
  right: -20px;
  width: 100%;
  height: 100%;
  border: 3px solid var(--color-accent-secondary);
  border-radius: var(--border-radius-lg);
  z-index: -1;
}

.hero-video-wrapper {
  position: relative;
  cursor: pointer;
  width: 80%;
  margin-left: auto;
}

.hero-video {
  width: 100%;
  border-radius: var(--border-radius-lg);
  box-shadow: 0 30px 60px rgba(0, 0, 0, 0.1);
  display: block;
}

.hero-video-play {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 72px;
  height: 72px;
  background: rgba(255, 255, 255, 0.92);
  border: none;
  border-radius: 50%;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.15);
  transition: transform 0.2s ease, box-shadow 0.2s ease;
  z-index: 2;
}

.hero-video-play:hover {
  transform: translate(-50%, -50%) scale(1.08);
  box-shadow: 0 12px 40px rgba(0, 0, 0, 0.2);
}

.hero-video-play svg {
  width: 28px;
  height: 28px;
  margin-left: 3px;
  fill: var(--color-accent);
}

.hero-video-play.playing {
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.3s ease;
}

/* -------------------- Pain Points Section -------------------- */
.pain-points {
  background-color: var(--color-white);
}

.pain-list {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
  max-width: 900px;
  margin: 0 auto 48px;
}

.pain-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  padding: 24px;
  background-color: var(--color-bg);
  border-radius: var(--border-radius);
  transition: var(--transition);
}

.pain-item:hover {
  transform: translateY(-4px);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
}

.pain-icon {
  width: 24px;
  height: 24px;
  flex-shrink: 0;
  color: var(--color-accent);
}

.pain-item p {
  margin: 0;
  font-size: 1.05rem;
}

.transition-text {
  max-width: 600px;
  margin: 0 auto;
  text-align: center;
  font-size: 1.25rem;
  font-style: italic;
  color: var(--color-accent);
}

/* -------------------- Approach Section -------------------- */
.approach-intro {
  max-width: 800px;
  margin: 0 auto 60px;
  text-align: center;
}

.pillars {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
}

.pillar {
  text-align: center;
  padding: 40px 30px;
  background-color: var(--color-white);
  border-radius: var(--border-radius-lg);
  transition: var(--transition);
}

.pillar:hover {
  transform: translateY(-8px);
  box-shadow: 0 20px 50px rgba(0, 0, 0, 0.08);
}

.pillar-icon {
  width: 80px;
  height: 80px;
  margin: 0 auto 24px;
  background-color: var(--color-bg);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.pillar-icon svg {
  width: 40px;
  height: 40px;
  color: var(--color-accent);
}

.pillar h3 {
  margin-bottom: 16px;
}

.pillar p {
  color: var(--color-text-light);
  margin: 0;
}

/* -------------------- Services Section -------------------- */
.services {
  background-color: var(--color-white);
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  column-gap: 30px;
  row-gap: 0;
}

.service-card {
  background-color: var(--color-bg);
  border-radius: var(--border-radius-lg);
  padding: 40px;
  position: relative;
  overflow: hidden;
  transition: var(--transition);
  display: grid;
  grid-template-rows: subgrid;
  grid-row: span 6;
}

.service-card-number {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background-color: var(--color-accent);
  color: var(--color-white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 700;
  margin: 0 auto 20px;
}

.service-card .service-price {
  text-align: center;
  align-self: end;
}

.service-card > .btn {
  align-self: end;
  justify-self: center;
}

.service-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 4px;
  background-color: var(--color-accent);
  transform: scaleX(0);
  transition: var(--transition);
}

.service-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 20px 50px rgba(0, 0, 0, 0.08);
}

.service-card:hover::before {
  transform: scaleX(1);
}

.service-tag {
  display: inline-block;
  padding: 6px 16px;
  background-color: var(--color-accent);
  color: var(--color-white);
  font-size: 0.85rem;
  font-weight: 600;
  border-radius: 50px;
  margin-bottom: 20px;
}

.service-card h3 {
  margin-bottom: 16px;
  text-align: center;
}

.service-card .description {
  color: var(--color-text-light);
  margin-bottom: 24px;
}

.service-features {
  list-style: none;
  margin-bottom: 24px;
}

.service-features li {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 8px 0;
  border-bottom: 1px solid rgba(0, 0, 0, 0.05);
}

.service-features li:last-child {
  border-bottom: none;
}

.check-icon {
  width: 20px;
  height: 20px;
  color: var(--color-accent);
  flex-shrink: 0;
}

.service-price {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-text);
  margin-bottom: 8px;
}

.service-price span {
  font-size: 0.9rem;
  font-weight: 400;
  color: var(--color-text-light);
}

/* Featured service card (Most Popular) */
/* featured card styles removed — all cards now behave identically */

/* -------------------- How It Works -------------------- */
.steps {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 20px;
  position: relative;
}

.steps::before {
  content: '';
  position: absolute;
  top: 50px;
  left: 10%;
  right: 10%;
  height: 2px;
  background: linear-gradient(90deg, var(--color-accent) 0%, var(--color-accent-secondary) 100%);
  z-index: 0;
}

.step {
  text-align: center;
  position: relative;
  z-index: 1;
}

.step-number {
  width: 60px;
  height: 60px;
  background-color: var(--color-accent);
  color: var(--color-white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.25rem;
  font-weight: 700;
  margin: 0 auto 20px;
  position: relative;
}

.step h4 {
  margin-bottom: 12px;
}

.step p {
  font-size: 0.95rem;
  color: var(--color-text-light);
  margin: 0;
}

/* -------------------- Testimonials Carousel -------------------- */
.testimonials {
  background-color: var(--color-white);
}

.reviews-carousel {
  overflow: hidden;
  display: flex;
  -webkit-mask-image: linear-gradient(to right, transparent 0%, black 8%, black 92%, transparent 100%);
  mask-image: linear-gradient(to right, transparent 0%, black 8%, black 92%, transparent 100%);
}

.reviews-carousel:hover .reviews-group {
  animation-duration: 15s;
}

.reviews-group {
  display: flex;
  gap: 24px;
  padding-right: 24px;
  flex-shrink: 0;
  will-change: transform;
  animation: reviewsScroll 45s linear infinite;
}

.testimonial-card {
  background-color: var(--color-bg);
  padding: 36px;
  border-radius: var(--border-radius-lg);
  position: relative;
  width: 400px;
  flex-shrink: 0;
}

.testimonial-card::before {
  content: '\201C';
  position: absolute;
  top: 16px;
  left: 28px;
  font-size: 4.5rem;
  font-family: var(--font-heading);
  color: var(--color-accent);
  opacity: 0.15;
  line-height: 1;
}

.testimonial-stars {
  display: flex;
  gap: 2px;
  margin-bottom: 16px;
  position: relative;
  z-index: 1;
}

.testimonial-stars svg {
  width: 16px;
  height: 16px;
  fill: var(--color-accent);
}

.testimonial-text {
  font-size: 1rem;
  line-height: 1.75;
  margin-bottom: 20px;
  position: relative;
  z-index: 1;
  color: var(--color-text);
}

.testimonial-author {
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: 2px;
}

.testimonial-location {
  font-size: 0.85rem;
  color: var(--color-text-light);
}

@keyframes reviewsScroll {
  0% {
    transform: translateX(0);
  }
  100% {
    transform: translateX(-100%);
  }
}

/* -------------------- About Teaser -------------------- */
.about-teaser {
  background: linear-gradient(135deg, var(--color-bg-alt) 0%, var(--color-bg) 100%);
}

.about-content {
  display: grid;
  grid-template-columns: 400px 1fr;
  gap: 80px;
  align-items: center;
}

.about-image {
  position: relative;
}

.about-image img {
  border-radius: var(--border-radius-lg);
  box-shadow: 0 30px 60px rgba(0, 0, 0, 0.1);
}

.about-image::before {
  content: '';
  position: absolute;
  bottom: -20px;
  left: -20px;
  width: 100%;
  height: 100%;
  background-color: var(--color-accent-secondary);
  border-radius: var(--border-radius-lg);
  z-index: -1;
  opacity: 0.3;
}

.about-text .subtitle {
  font-size: 0.9rem;
  text-transform: uppercase;
  letter-spacing: 2px;
  color: var(--color-accent);
  margin-bottom: 16px;
}

.about-text h2 {
  margin-bottom: 24px;
}

.about-text p {
  font-size: 1.1rem;
}

/* -------------------- CTA Section -------------------- */
.cta-section {
  background: linear-gradient(135deg, var(--color-accent) 0%, var(--color-accent-hover) 100%);
  color: var(--color-white);
  text-align: center;
}

.cta-section h2 {
  color: var(--color-white);
  margin-bottom: 16px;
}

.cta-section p {
  font-size: 1.25rem;
  opacity: 0.9;
  margin-bottom: 40px;
}

.cta-section .btn-primary {
  background-color: var(--color-white);
  color: var(--color-accent);
}

.cta-section .btn-primary:hover {
  background-color: var(--color-bg);
  transform: translateY(-2px);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.2);
}

/* -------------------- Footer -------------------- */
.footer {
  background-color: var(--color-text);
  color: var(--color-white);
  padding: 80px 0 40px;
}

.footer-content {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 60px;
  margin-bottom: 60px;
}

.footer-brand .logo {
  color: var(--color-white);
  margin-bottom: 20px;
}

.footer-brand p {
  color: rgba(255, 255, 255, 0.7);
  font-size: 0.95rem;
}

.footer h4 {
  color: var(--color-white);
  font-size: 1rem;
  margin-bottom: 24px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.footer-links {
  list-style: none;
}

.footer-links li {
  margin-bottom: 12px;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.7);
  font-size: 0.95rem;
}

.footer-links a:hover {
  color: var(--color-white);
}

.footer-contact p {
  color: rgba(255, 255, 255, 0.7);
  font-size: 0.95rem;
  margin-bottom: 8px;
}

.footer-contact a {
  color: rgba(255, 255, 255, 0.7);
}

.footer-contact a:hover {
  color: var(--color-white);
}

.footer-bottom {
  padding-top: 40px;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.footer-bottom p {
  color: rgba(255, 255, 255, 0.5);
  font-size: 0.9rem;
  margin: 0;
}

.footer-certifications {
  display: flex;
  gap: 20px;
  align-items: center;
}

.footer-certifications img {
  height: 40px;
  opacity: 0.7;
}

/* Footer Social Links */
.footer-social {
  display: flex;
  gap: 16px;
  margin-top: 20px;
}

.footer-social a {
  color: rgba(255, 255, 255, 0.5);
  transition: var(--transition);
  display: flex;
  align-items: center;
}

.footer-social a:hover {
  color: var(--color-white);
}

.footer-social svg {
  width: 20px;
  height: 20px;
}

.footer-brand .logo img.logo-icon {
  height: 40px;
  width: auto;
  opacity: 0.9;
}

/* -------------------- About Page -------------------- */
.page-hero {
  padding: 110px 0 20px;
  background: linear-gradient(135deg, var(--color-bg) 0%, var(--color-bg-alt) 100%);
  text-align: center;
}

.page-hero h1 {
  max-width: 800px;
  margin: 0 auto 24px;
}

.page-hero .lead {
  max-width: 600px;
  margin: 0 auto;
}

.about-full {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: start;
}

.about-full-image {
  position: sticky;
  top: 120px;
}

.about-full-image img {
  border-radius: var(--border-radius-lg);
  box-shadow: 0 30px 60px rgba(0, 0, 0, 0.1);
}

.philosophy-section {
  background-color: var(--color-white);
}

.philosophy-content {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.philosophy-content blockquote {
  font-family: var(--font-heading);
  font-size: 1.75rem;
  font-style: italic;
  color: var(--color-accent);
  margin: 40px 0;
  padding: 0 40px;
}

.credentials-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 30px;
  margin-top: 40px;
}

.credential-item {
  text-align: center;
  padding: 30px;
  background-color: var(--color-white);
  border-radius: var(--border-radius);
}

.credential-item img {
  height: 60px;
  margin: 0 auto 16px;
}

.credential-item h4 {
  font-size: 1rem;
  margin-bottom: 8px;
}

.credential-item p {
  font-size: 0.9rem;
  color: var(--color-text-light);
  margin: 0;
}

/* -------------------- Services Page -------------------- */
.services-page {
  padding-top: 20px;
}

.services-page .services-grid {
  grid-template-columns: repeat(3, 1fr);
  column-gap: 30px;
  row-gap: 0;
}

.services-page .service-card {
  grid-row: span 7;
  display: grid;
  grid-template-rows: subgrid;
  padding: 40px;
}

.service-card-bestfor {
  align-self: end;
  padding-top: 24px;
  border-top: 1px solid rgba(0, 0, 0, 0.1);
  margin-top: 8px;
}

.service-card-bestfor h4 {
  margin-bottom: 8px;
  color: var(--color-accent);
  font-size: 0.95rem;
}

.lab-tests {
  display: flex;
  flex-direction: column;
  gap: 0;
  margin-top: 40px;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.lab-test {
  display: flex;
  gap: 28px;
  padding: 32px 0;
  border-bottom: 1px solid rgba(0,0,0,0.08);
}

.lab-test:first-child {
  padding-top: 0;
}

.lab-test:last-child {
  border-bottom: none;
}

.lab-test-number {
  flex-shrink: 0;
  width: 48px;
  height: 48px;
  background-color: var(--color-accent);
  color: var(--color-white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: 1.2rem;
  font-weight: 700;
  margin-top: 2px;
}

.lab-test-content {
  flex: 1;
}

.lab-test-content h4 {
  font-size: 1.1rem;
  margin-bottom: 4px;
}

.lab-test-content .lab-test-question {
  font-style: italic;
  color: var(--color-accent);
  font-size: 0.92rem;
  font-weight: 500;
  margin: 0 0 10px 0;
}

.lab-test-content p {
  font-size: 0.9rem;
  color: var(--color-text-light);
  margin: 0;
  line-height: 1.7;
}

.lab-test-markers {
  margin-top: 12px !important;
  padding: 8px 14px;
  background-color: rgba(143,166,134,0.08);
  border-radius: 8px;
  font-size: 0.82rem !important;
  color: var(--color-text) !important;
  font-weight: 600;
  line-height: 1.6;
}

/* -------------------- Contact Page -------------------- */
.contact-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
}

.contact-info h2 {
  margin-bottom: 24px;
}

.contact-details {
  margin-top: 40px;
}

.contact-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  margin-bottom: 24px;
}

.contact-icon {
  width: 24px;
  height: 24px;
  color: var(--color-accent);
  flex-shrink: 0;
  margin-top: 4px;
}

.contact-item h4 {
  font-size: 1rem;
  margin-bottom: 4px;
}

.contact-item p, .contact-item a {
  color: var(--color-text-light);
  margin: 0;
}

.contact-form {
  background-color: var(--color-white);
  padding: 50px;
  border-radius: var(--border-radius-lg);
  box-shadow: 0 20px 50px rgba(0, 0, 0, 0.05);
}

.form-group {
  margin-bottom: 24px;
}

.form-group label {
  display: block;
  margin-bottom: 8px;
  font-weight: 600;
  font-size: 0.95rem;
}

.form-group input,
.form-group textarea,
.form-group select {
  width: 100%;
  padding: 16px;
  border: 2px solid var(--color-bg-alt);
  border-radius: var(--border-radius);
  font-family: var(--font-body);
  font-size: 1rem;
  transition: var(--transition);
}

.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
  outline: none;
  border-color: var(--color-accent);
}

.form-group textarea {
  min-height: 150px;
  resize: vertical;
}

/* -------------------- Blog Section -------------------- */
.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.blog-card {
  background-color: var(--color-white);
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  transition: var(--transition);
}

.blog-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 20px 50px rgba(0, 0, 0, 0.08);
}

.blog-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.blog-card-icon {
  width: 52px;
  height: 52px;
  border-radius: 14px;
  background: linear-gradient(135deg, rgba(143,166,134,0.12), rgba(143,166,134,0.04));
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 18px;
  flex-shrink: 0;
}

.blog-card-icon svg {
  width: 26px;
  height: 26px;
  stroke: var(--color-accent);
  fill: none;
  stroke-width: 1.6;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.blog-card-content {
  padding: 30px;
}

.blog-category {
  font-size: 0.85rem;
  color: var(--color-accent);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 12px;
}

.blog-card h3 {
  font-size: 1.25rem;
  margin-bottom: 12px;
}

.blog-card p {
  color: var(--color-text-light);
  font-size: 0.95rem;
}

.blog-date {
  font-size: 0.85rem;
  color: var(--color-text-light);
}

/* -------------------- PDF Lightbox -------------------- */
.pdf-lightbox-overlay {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.85);
  z-index: 10000;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 30px;
  opacity: 0;
  transition: opacity 0.3s ease;
}

.pdf-lightbox-overlay.active {
  opacity: 1;
}

.pdf-lightbox-container {
  position: relative;
  width: 100%;
  max-width: 900px;
  height: 90vh;
  background: var(--color-white);
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 30px 80px rgba(0, 0, 0, 0.4);
}

.pdf-lightbox-container iframe {
  width: 100%;
  height: 100%;
  border: none;
}

.pdf-lightbox-close {
  position: absolute;
  top: -16px;
  right: -16px;
  width: 44px;
  height: 44px;
  background: var(--color-white);
  border: none;
  border-radius: 50%;
  font-size: 1.4rem;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.2);
  color: var(--color-text);
  transition: transform 0.2s ease;
  z-index: 1;
}

.pdf-lightbox-close:hover {
  transform: scale(1.1);
}

.publication-badge {
  display: inline-block;
  padding: 3px 10px;
  background: rgba(143, 166, 134, 0.15);
  color: var(--color-accent);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  border-radius: 4px;
  margin-top: 10px;
}

@media (max-width: 768px) {
  .pdf-lightbox-container {
    height: 80vh;
  }
  .pdf-lightbox-close {
    top: 8px;
    right: 8px;
  }
}

/* -------------------- Metabolic Health Quiz -------------------- */
.quiz-container {
  max-width: 700px;
  margin: 0 auto;
  position: relative;
}

.quiz-step {
  display: none;
  animation: quizFadeIn 0.4s ease;
}

.quiz-step.quiz-active {
  display: block;
}

@keyframes quizFadeIn {
  from {
    opacity: 0;
    transform: translateY(16px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/* Intro Screen */
.quiz-intro-content {
  text-align: center;
  padding: 40px 20px;
}

.quiz-label {
  display: inline-block;
  padding: 6px 20px;
  background-color: rgba(143, 166, 134, 0.12);
  color: var(--color-accent);
  font-size: 0.85rem;
  font-weight: 600;
  border-radius: 50px;
  margin-bottom: 24px;
  letter-spacing: 0.5px;
  text-transform: uppercase;
}

.quiz-intro-content h2 {
  margin-bottom: 20px;
}

.quiz-subtitle {
  font-size: 1.15rem;
  color: var(--color-text-light);
}

.quiz-start-btn {
  margin-top: 16px;
  font-size: 1.05rem;
  padding: 18px 40px;
}

/* Progress Bar */
.quiz-progress {
  background-color: var(--color-bg-alt);
  border-radius: 50px;
  height: 8px;
  margin-bottom: 40px;
  overflow: hidden;
}

.quiz-progress-bar {
  height: 100%;
  background: linear-gradient(90deg, var(--color-accent), var(--color-accent-hover));
  border-radius: 50px;
  width: 0%;
  transition: width 0.5s ease;
}

/* Category Steps */
.quiz-category-icon {
  text-align: center;
  margin-bottom: 16px;
}

.quiz-category-title {
  text-align: center;
  font-size: 1.75rem;
  margin-bottom: 8px;
}

.quiz-category-desc {
  text-align: center;
  color: var(--color-text-light);
  margin-bottom: 32px;
}

/* Checkbox Questions */
.quiz-questions {
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin-bottom: 40px;
}

.quiz-checkbox {
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 20px 24px;
  background-color: var(--color-white);
  border: 2px solid var(--color-bg-alt);
  border-radius: var(--border-radius-lg);
  cursor: pointer;
  transition: var(--transition);
  font-size: 1rem;
  line-height: 1.5;
  user-select: none;
}

.quiz-checkbox:hover {
  border-color: var(--color-accent);
  background-color: rgba(143, 166, 134, 0.04);
}

.quiz-checkbox input[type="checkbox"] {
  display: none;
}

.quiz-checkmark {
  width: 24px;
  height: 24px;
  min-width: 24px;
  border: 2px solid #ccc;
  border-radius: 6px;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: var(--transition);
  position: relative;
}

.quiz-checkmark::after {
  content: '';
  width: 6px;
  height: 12px;
  border: solid var(--color-white);
  border-width: 0 2.5px 2.5px 0;
  transform: rotate(45deg) scale(0);
  transition: transform 0.2s ease;
  position: relative;
  top: -1px;
}

.quiz-checkbox input[type="checkbox"]:checked + .quiz-checkmark {
  background-color: var(--color-accent);
  border-color: var(--color-accent);
}

.quiz-checkbox input[type="checkbox"]:checked + .quiz-checkmark::after {
  transform: rotate(45deg) scale(1);
}

.quiz-checkbox input[type="checkbox"]:checked ~ span:last-child,
.quiz-checkbox:has(input:checked) {
  border-color: var(--color-accent);
  background-color: rgba(143, 166, 134, 0.06);
}

/* "None of the above" option */
.quiz-none-option {
  border-style: dashed;
  background-color: transparent;
  font-style: italic;
  color: var(--color-text-light);
}

.quiz-none-option:hover {
  background-color: rgba(0, 0, 0, 0.02);
}

/* Navigation Buttons */
.quiz-nav {
  display: flex;
  justify-content: space-between;
  gap: 16px;
}

.quiz-btn {
  min-width: 120px;
  padding: 14px 28px;
}

/* Results Screen */
.quiz-results-content {
  text-align: center;
  padding: 20px;
}

.quiz-score-circle {
  width: 140px;
  height: 140px;
  border-radius: 50%;
  border: 6px solid var(--color-accent);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  margin: 0 auto 32px;
  position: relative;
}

.quiz-score-circle #quiz-score-number {
  font-family: var(--font-heading);
  font-size: 3rem;
  font-weight: 700;
  color: var(--color-accent);
  line-height: 1;
}

.quiz-score-label {
  font-size: 0.85rem;
  color: var(--color-text-light);
  margin-top: 2px;
}

.quiz-results-content h3 {
  font-size: 1.5rem;
  margin-bottom: 12px;
}

.quiz-results-content > p {
  color: var(--color-text-light);
  font-size: 1.05rem;
  max-width: 550px;
  margin: 0 auto 28px;
}

.quiz-result-message {
  background-color: rgba(143, 166, 134, 0.08);
  padding: 24px 32px;
  border-radius: var(--border-radius-lg);
  margin-bottom: 36px;
  border-left: 4px solid var(--color-accent);
  text-align: left;
}

.quiz-result-message p {
  margin: 0;
  font-size: 1rem;
  line-height: 1.7;
}

/* CTA Area */
.quiz-cta {
  background-color: var(--color-white);
  padding: 36px;
  border-radius: var(--border-radius-lg);
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.06);
}

.quiz-cta > p {
  font-weight: 600;
  font-size: 1.05rem;
  margin-bottom: 20px;
}

.quiz-cta-list {
  list-style: none;
  text-align: left;
  margin-bottom: 28px;
  padding: 0;
}

.quiz-cta-list li {
  position: relative;
  padding-left: 28px;
  margin-bottom: 12px;
  color: var(--color-text-light);
  line-height: 1.6;
}

.quiz-cta-list li::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: 700;
}

/* Score color variations */
.quiz-score-circle.score-low {
  border-color: var(--color-accent);
}
.quiz-score-circle.score-low #quiz-score-number {
  color: var(--color-accent);
}

.quiz-score-circle.score-medium {
  border-color: #D5A76B;
}
.quiz-score-circle.score-medium #quiz-score-number {
  color: #D5A76B;
}

.quiz-score-circle.score-high {
  border-color: #C17B5E;
}
.quiz-score-circle.score-high #quiz-score-number {
  color: #C17B5E;
}

/* Quiz responsive */
@media (max-width: 768px) {
  .quiz-intro-content {
    padding: 20px 0;
  }

  .quiz-checkbox {
    padding: 16px 18px;
    font-size: 0.95rem;
  }

  .quiz-score-circle {
    width: 120px;
    height: 120px;
  }

  .quiz-score-circle #quiz-score-number {
    font-size: 2.5rem;
  }

  .quiz-cta {
    padding: 24px;
  }

  .quiz-result-message {
    padding: 20px;
  }

  .quiz-nav {
    flex-direction: column-reverse;
  }

  .quiz-btn {
    width: 100%;
  }
}

/* -------------------- Responsive Design -------------------- */
@media (max-width: 1024px) {
  :root {
    --section-padding: 80px;
  }

  .hero-content {
    grid-template-columns: 1fr;
    gap: 60px;
    text-align: center;
  }

  .hero-text .btn-group {
    justify-content: center;
  }

  .hero-image {
    max-width: 500px;
    margin: 0 auto;
  }

  .pillars {
    grid-template-columns: 1fr;
    max-width: 500px;
    margin: 0 auto;
  }

  .services-grid {
    grid-template-columns: 1fr;
    grid-template-rows: auto;
    gap: 30px;
    max-width: 500px;
    margin: 0 auto;
  }

  .service-card {
    grid-row: auto;
    display: flex;
    flex-direction: column;
  }

  .steps {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .steps::before {
    display: none;
  }

  .testimonial-card {
    width: 320px;
  }

  .reviews-group {
    gap: 16px;
    padding-right: 16px;
  }

  .about-content {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .about-image {
    max-width: 400px;
    margin: 0 auto;
  }

  .footer-content {
    grid-template-columns: repeat(2, 1fr);
  }

  .about-full {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .about-full-image {
    position: relative;
    top: 0;
    max-width: 500px;
    margin: 0 auto;
  }

  .credentials-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .services-page .services-grid {
    grid-template-columns: 1fr;
    grid-template-rows: auto;
    gap: 30px;
    max-width: 500px;
    margin: 0 auto;
  }

  .services-page .service-card {
    grid-row: auto;
    display: flex;
    flex-direction: column;
  }

  .contact-content {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .blog-grid {
    grid-template-columns: 1fr;
    max-width: 500px;
    margin: 0 auto;
  }
}

@media (max-width: 768px) {
  :root {
    --section-padding: 60px;
  }

  .nav-links {
    display: none;
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    transform: none;
    background-color: var(--color-bg);
    flex-direction: column;
    justify-content: flex-start;
    align-items: flex-start;
    gap: 0;
    padding: 100px 30px 30px;
    overflow-y: auto;
  }

  .nav-links.active {
    display: flex;
  }

  .nav-links > li {
    width: 100%;
    border-bottom: 1px solid var(--color-bg-alt);
  }

  .nav-links > li > a {
    font-size: 1.1rem;
    padding: 16px 0;
    display: flex;
    justify-content: space-between;
    width: 100%;
  }

  .nav-links > li > a .dropdown-arrow {
    width: 16px;
    height: 16px;
  }

  .nav-utility-group {
    display: none !important;
  }

  .nav-social {
    flex-direction: row;
    justify-content: center;
    gap: 20px;
    margin-left: 0;
    padding: 16px 0;
  }

  .nav-social svg {
    width: 20px;
    height: 20px;
  }

  .dropdown {
    position: static;
    transform: none;
    box-shadow: none;
    background-color: var(--color-bg-alt);
    border-radius: 0;
    margin: 0;
    padding: 0;
    max-height: 0;
    overflow: hidden;
    opacity: 1;
    visibility: visible;
    transition: max-height 0.3s ease;
  }

  .nav-links > li.dropdown-open .dropdown {
    max-height: 500px;
    padding: 10px 0;
  }

  .nav-links > li:hover .dropdown {
    margin-top: 0;
    max-height: 0;
  }

  .dropdown a {
    padding: 12px 20px;
    font-size: 0.95rem;
  }

  .dropdown a:hover {
    padding-left: 24px;
  }

  .mobile-menu-btn {
    display: block;
    z-index: 1001;
  }

  .lang-switch {
    margin-top: 20px;
  }

  .pain-list {
    grid-template-columns: 1fr;
  }

  .footer-content {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .footer-bottom {
    flex-direction: column;
    gap: 20px;
    text-align: center;
  }

  .credentials-grid {
    grid-template-columns: 1fr;
  }

  .lab-test {
    gap: 16px;
  }

  .lab-test-number {
    width: 40px;
    height: 40px;
    font-size: 1rem;
  }
}

/* -------------------- Conditions Page (7-Section Layout) -------------------- */

/* Condition Header — centered icon + title + subtitle */
.condition-header {
  text-align: center;
  margin-bottom: 48px;
}

.condition-icon-sm {
  width: 64px;
  height: 64px;
  color: var(--color-accent);
  opacity: 0.5;
  margin-bottom: 16px;
}

.condition-header h2 {
  margin-bottom: 8px;
}

.condition-subtitle {
  color: var(--color-accent);
  font-size: 1.1rem;
  font-weight: 500;
  margin-bottom: 0;
}

/* Condition Detail — main content wrapper */
.condition-detail {
  max-width: 800px;
  margin: 0 auto;
}

/* Individual sub-sections */
.condition-section {
  margin-bottom: 48px;
}

.condition-section:last-child {
  margin-bottom: 0;
}

.condition-section-title {
  font-size: clamp(1.3rem, 2.5vw, 1.6rem);
  font-family: var(--font-heading);
  font-weight: 500;
  color: var(--color-text);
  margin-bottom: 20px;
  padding-bottom: 12px;
  border-bottom: 2px solid rgba(143, 166, 134, 0.2);
}

/* "This Might Be You If..." recognition list */
.condition-recognition {
  list-style: none;
  margin: 0;
  padding: 0;
}

.condition-recognition li {
  position: relative;
  padding: 14px 0 14px 36px;
  border-bottom: 1px solid rgba(0, 0, 0, 0.05);
  color: var(--color-text);
  font-size: 1.05rem;
  line-height: 1.6;
}

.condition-recognition li:last-child {
  border-bottom: none;
}

.condition-recognition li::before {
  content: '\2713';
  position: absolute;
  left: 0;
  top: 14px;
  color: var(--color-accent);
  font-weight: 700;
  font-size: 1.1rem;
}

/* 5-System Drivers Grid */
.condition-drivers {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 24px;
  margin-top: 24px;
}

.driver-item {
  background-color: var(--color-white);
  padding: 24px;
  border-radius: var(--border-radius);
  border-left: 3px solid var(--color-accent);
}

.section-alt .driver-item {
  background-color: var(--color-bg);
}

.driver-item h4 {
  color: var(--color-accent);
  font-size: 1rem;
  margin-bottom: 8px;
}

.driver-item p {
  font-size: 0.92rem;
  color: var(--color-text-light);
  margin: 0;
  line-height: 1.6;
}

/* Improvements list */
.condition-improvements {
  list-style: none;
  margin: 0;
  padding: 0;
}

.condition-improvements li {
  position: relative;
  padding-left: 32px;
  margin-bottom: 14px;
  color: var(--color-text);
  font-size: 1.02rem;
  line-height: 1.6;
}

.condition-improvements li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 8px;
  width: 10px;
  height: 10px;
  background-color: var(--color-accent);
  border-radius: 50%;
}

/* Per-Condition Gentle CTA */
.condition-cta {
  background: linear-gradient(135deg, rgba(143,166,134,0.08) 0%, rgba(213,190,153,0.08) 100%);
  padding: 40px;
  border-radius: var(--border-radius-lg);
  text-align: center;
  margin-top: 48px;
}

.condition-cta p {
  font-size: 1.1rem;
  margin-bottom: 24px;
  color: var(--color-text);
}

/* Conditions Page — Responsive */
@media (max-width: 768px) {
  .condition-drivers {
    grid-template-columns: 1fr;
  }

  .condition-cta {
    padding: 28px 20px;
  }

  .condition-recognition li {
    padding: 12px 0 12px 30px;
    font-size: 1rem;
  }

  .condition-header {
    margin-bottom: 32px;
  }

  .condition-section {
    margin-bottom: 36px;
  }
}

/* -------------------- FAQ Section -------------------- */
.faq-container {
  max-width: 900px;
  margin: 0 auto;
}

.faq-category {
  margin-bottom: 48px;
}

.faq-category:last-child {
  margin-bottom: 0;
}

.faq-category h3 {
  font-size: 1.25rem;
  color: var(--color-accent);
  margin-bottom: 24px;
  padding-bottom: 12px;
  border-bottom: 2px solid var(--color-accent);
}

.faq-item {
  background-color: var(--color-white);
  border-radius: var(--border-radius);
  margin-bottom: 12px;
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.04);
}

.faq-question {
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px 24px;
  background: none;
  border: none;
  cursor: pointer;
  text-align: left;
  font-family: var(--font-body);
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-text);
  transition: var(--transition);
}

.faq-question:hover {
  color: var(--color-accent);
}

.faq-question span {
  flex: 1;
  padding-right: 16px;
}

.faq-icon {
  width: 20px;
  height: 20px;
  flex-shrink: 0;
  transition: transform 0.3s ease;
  color: var(--color-accent);
}

.faq-item.active .faq-icon {
  transform: rotate(180deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.3s ease, padding 0.3s ease;
}

.faq-item.active .faq-answer {
  max-height: 500px;
}

.faq-answer p {
  padding: 0 24px 20px;
  color: var(--color-text-light);
  line-height: 1.8;
  margin: 0;
}

@media (max-width: 768px) {
  .faq-question {
    padding: 16px 20px;
    font-size: 0.95rem;
  }

  .faq-answer p {
    padding: 0 20px 16px;
  }
}

@media (max-width: 480px) {
  html {
    font-size: 15px;
  }

  .container {
    padding: 0 16px;
  }

  .btn {
    width: 100%;
    padding: 14px 24px;
  }

  .btn-group {
    flex-direction: column;
  }

  .service-card {
    padding: 30px;
  }

  .contact-form {
    padding: 30px;
  }
}