Unlock lasting health by restoring your metabolism. Better energy, balanced hormones, improved digestion – and more.

Schedule a free introduction call

A different approach to health and vitality

We offer programs that address the root causes of what’s often mistaken for 'just aging'—things like low energy, slow recovery, and hormonal imbalances. Unlike typical diet and exercise plans, our approach focuses on restoring your body’s cellular energy production and metabolic health. Through personalized strategies involving nutrient balance, stress management, and bioenergetic support, we create the conditions for your body to function optimally. This way, you’re not just losing weight or getting fit; you’re building a foundation for long-term resilience, hormonal balance, and sustained vitality. It’s about helping you feel grounded, energized, and truly thriving at every stage.

This isn’t just about today; it’s about your future self.

Do you struggle with health issues such as:
Have you been struggling with maintaining a stable weight despite your best efforts? It's frustrating to see the scale fluctuate, leaving you feeling defeated after each attempt. Whether it's persistent weight gain or the constant yoyo-ing, finding balance can seem impossible.
weight management
Are you experiencing unexplained changes in mood, energy, or weight? Hormone imbalances can manifest in many ways, from irregular periods and fatigue to stubborn weight gain and irritability. These shifts can disrupt your daily life, making it difficult to feel like yourself.
hormone imbalance
Is your stomach constantly in turmoil with bloating, gas, or discomfort? Digestive issues can make every meal a challenge, leading to discomfort and frustration. These symptoms might be a sign of something deeper, affecting your overall well-being.
digestive issues
Do certain foods leave you feeling unwell, but you're unsure which ones? Food sensitivities can cause a range of symptoms, from bloating and headaches to skin issues and fatigue. It’s often difficult to pinpoint the exact triggers, leaving you guessing and suffering.
food sensitivities
Are seasonal allergies or food reactions disrupting your life? Allergies can cause a host of symptoms like sneezing, itching, and digestive distress, making you feel miserable. Managing these reactions can be a constant battle, affecting your quality of life.
allergies
Are you dealing with bloating, gas, or unpredictable digestion? Bacterial overgrowth in the gut can lead to persistent digestive problems and nutrient absorption issues. This imbalance can leave you feeling uncomfortable and fatigued.
bacterial overgrowth
Do you feel tired no matter how much sleep you get? Fatigue can drain your energy, making it hard to get through the day. Whether it’s mental fog or physical exhaustion, it can be tough to stay motivated and productive.
fatigue
Do your emotions feel like a rollercoaster, with highs and lows that are hard to control? Mood swings can be distressing and unpredictable, affecting your relationships and day-to-day life. These fluctuations can leave you feeling out of balance and overwhelmed.
mood swings
Are you experiencing unexplained pain, swelling, or discomfort? Chronic inflammation can be a silent yet pervasive issue, contributing to a wide range of health problems. It often goes unnoticed until it starts affecting your quality of life.
inflammation
Do you feel like your body is aging faster than it should, with persistent aches and pains? The natural aging process can bring about discomfort and stiffness, making it harder to enjoy the activities you love. These signs of aging can affect both your physical and emotional well-being.
aches & pains
Do you feel like your body is aging faster than it should, with persistent aches and pains? The natural aging process can bring about discomfort and stiffness, making it harder to enjoy the activities you love. These signs of aging can affect both your physical and emotional well-being.
signs of aging
Are you struggling with weight gain, fatigue, or feeling cold all the time? Hypothyroidism can slow down your metabolism, leading to a variety of symptoms that can be difficult to manage. This condition can leave you feeling sluggish and disconnected from your usual energy.
hypothyroidism

Our programs are designed to provide you with noticeable improvements and relief from these symptoms. We help you gain a deeper understanding of your body and teach you what contributes to your longevity.

You are not alone

Unlock the secret to vibrant health: It’s not just about what you eat, but how efficiently your body converts food into energy. This energy powers essential cellular functions—like repair and maintaining balance. When energy is low, your cells can’t function properly, leading to fatigue and dysfunction. By optimizing how your body generates and uses energy, you can enhance your metabolic function, improve your natural beauty, and feel more vibrant every day. Curious to learn more? Discover how energy is the key to transforming your health.
Schedule a free introduction call

Programs

Hormone Reset
€395 + Labwork
Programs
Introduction
20 min Intro call (free): An opportunity to understand the method, ask questions, and discover how the program works.
Personalized Plan
Includes a personalized plan for nutrition, supplements, and lifestyle changes, tailored to your specific needs.
Follow-up
1 follow-up:
Evaluation and feedback from phase 1, with possible adjustments to the program. Preparation for next phase.
Ideal for
Approach to low energy, brain fog, and hormone-related complaints.
Learn more

Additional points:

Individual consultations: If you need additional guidance outside a program, you can book one-on-one sessions for €125 each (part of the sessions are covered by most insurances).

Why follow-ups matter:  Follow-up sessions ensure your plan is adjusted to your progress, obstacles are addressed, and you stay     accountable to your goals. This is key to achieving lasting results.

Metabolic Reset
€595+ Labonderzoek
Introduction
20-Minute Introductory Call (Free): An opportunity to understand the method, ask questions, and explore how the program works.
Personalized Plan
Includes a tailored plan for nutrition, supplements, and lifestyle changes based on your specific needs
Follow-Up
3 Follow-Ups: Supports deeper guidance and accountability for sustained results over 3 months.
Ideal for
Resolving complex metabolic challenges like weight resistance, fatty liver, insulin resistance, high blood pressure and chronic fatigue.
Learn more

Additional Notes:

Individual Appointments: If you need additional guidance outside a program, you can book one-on-one sessions for €125 each.

Why Follow-Ups Matter:IFollow-up sessions ensure your plan is adjusted to your progress, obstacles are addressed, and you stay accountable to your goals. This is key to achieving lasting results.

Vital future Reset
€795+ Labonderzoek
Introduction
20-Minute Introductory Call (Free): An opportunity to understand the method, ask questions, and explore how the program works.
Personalized Plan
Includes a tailored plan for nutrition, supplements, and lifestyle changes based on your specific needs
Follow-Up
8 Follow-Ups: Comprehensive, ongoing support for long-term health optimization over 6+ months
Ideal for
Comprehensive, ongoing support for long-term health optimization over 6+ months
Learn more

Additional Notes:

Individual Appointments: If you need additional guidance outside a program, you can book one-on-one sessions for €125 each.

Why Follow-Ups Matter: Follow-up sessions ensure your plan is adjusted to your progress, obstacles are addressed, and you stay accountable to your goals. This is key to achieving lasting results.

Hormone Reset
€395 + Labwork
Metabolic Reset
€595+ Labwork
Vital Future Reset
€795+ Labwork
Introduction
20 min Intro call (free):
‍An opportunity to understand the method, ask questions, and discover how the program works.
20 min Intro call (free):
‍An opportunity to understand the method, ask questions, and discover how the program works.
20 min Intro call (free):
‍An opportunity to understand the method, ask questions, and discover how the program works.
Personalized Plan
Includes a personalized plan for nutrition, supplements, and lifestyle changes, tailored to your specific needs.
Includes a personalized plan for nutrition, supplements, and lifestyle changes, tailored to your specific needs.
Includes a personalized plan for nutrition, supplements, and lifestyle changes, tailored to your specific needs.
Follow-up
1 follow-up:
Evaluation and feedback from phase 1, with possible adjustments to the program. Preparation for next phase.
3 Follow-Ups:
Supports deeper guidance and accountability for sustained results over 3 months.
8 Follow-Ups: Comprehensive, ongoing support for long-term health optimization over 6+ months.
Ideal for
Approach to low energy, brain fog, and hormone-related complaints.
Resolving complex metabolic challenges like weight resistance, fatty liver, insulin resistance, high blood pressure and chronic fatigue.
Comprehensive, ongoing support for long-term health optimization over 6+ months
Learn more
Learn more
Learn more

Additional points:

Individual consultations: If you need additional guidance outside a program, you can book one-on-one sessions for €125 each (part of the sessions are covered by most insurances).

Why follow-ups matter:  Follow-up sessions ensure your plan is adjusted to your progress, obstacles are addressed, and you stay     accountable to your goals. This is key to achieving lasting results.‍

Lab tests
Thyroid Function Panel
Evaluates thyroid health (TSH, Free T3, Free T4, reverse T3) to assess energy production and metabolism.
Blood Sugar and Insulin Panel
Assesses glucose regulation, insulin levels, and HbA1c to identify  metabolic stress and energy balance.
Lipid Panel
Measures cholesterol, triglycerides, and other lipids to evaluate energy metabolism and overall health.
Liver Function Panel
Monitors liver enzymes to ensure proper detoxification and its role in energy metabolism.
Micronutriënt Analysis
Identifies deficiencies in vitamins and key nutrients essential for  cellular energy production and repair.
Inflammation Markers
Spoort chronische ontstekingen op (bijv. hsCRP, homocysteïne) die de energieproductie kunnen verstoren.
Electrolytes and Minerals
Assesses levels of sodium, potassium, magnesium, and calcium, which are critical for cellular energy balance.
Protein Metabolism Panel
Evaluates markers like urea and amino acid levels to assess how  effectively your body utilizes protein for energy and repair.
Hormone Profile
Evaluates hormone profiles such as estrogen, progesterone, cortisol, DHEA, and testosterone to assess how these hormones affect your energy production, stress response, and overall health.
Learn More

Lab tests are optional but strongly recommended to help personalize your wellness plan.

Common tests include thyroid function, blood sugar and insulin, micronutrient levels, and inflammation markers.

Estimated costs will be discussed during the intake session and depend on your unique needs.

Tests can be conducted through our partnered labs for convenience or with your own healthcare provider.

Lab testing

Lab testing
Thyroid Function Panel
Evaluates thyroid health (TSH, Free T3, Free T4, reverse T3) to assess energy production and metabolism.

Blood Sugar and Insulin Panel
Assesses glucose regulation, insulin levels, and HbA1c to identify  metabolic stress and energy balance.

Lipid Panel
Measures cholesterol, triglycerides, and other lipids to evaluate energy metabolism and overall health.

Liver Function Panel
Monitors liver enzymes to ensure proper detoxification and its role in energy metabolism.
Micronutriënt Analysis

Identifies deficiencies in vitamins and key nutrients essential for  cellular energy production and repair.
Inflammation Markers
Detects chronic inflammation (e.g., hsCRP, homocysteine) that can disrupt energy production.

Electrolytes and Minerals
Assesses levels of sodium, potassium, magnesium, and calcium, which are critical for cellular energy balance.

Protein Metabolism Panel
Evaluates markers like urea and amino acid levels to assess how  effectively your body utilizes protein for energy and repair.

Hormone Panel
Evaluates hormone profiles such as estrogen, progesterone, cortisol, DHEA, and testosterone to assess how these hormones affect your energy production, stress response, and overall health.

Learn more

Lab testing

Lab tests are optional but strongly recommended to help personalize your wellness plan.

Common tests include thyroid function, blood sugar and insulin, micronutrient levels, and inflammation markers.

Estimated costs will be discussed during the intake session and depend on your unique needs.

Tests can be conducted through our partnered labs for convenience or with your own healthcare provider.

Schedule a free introduction
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What our customers say

While the treatment took a bit longer to show results than I expected, I am now seeing a noticeable improvement in my overall well-being and hormonal balance.

Claudia B.
Leiden 2022

Ik kwam bij Gabi terecht via een kennis die ook haar programma had gevolgd. Ik had heel lang getwijfeld omdat het best prijzig is, uiteindelijk toch gedaan. Het persoonlijke plan, met ook de specifieke aanvulling van extra vitaminen maakt dat dit programma echt werkt en anders is. Ik heb nu veel minder last van al die opvliegers en heb het idee dat mijn hormonen meer in balans zijn. Ben dankbaar voor de tip voel me meer mezelf.

Claudia F.
Amsterdam 2024

Incredible results! My sleep has improved dramatically, and I no longer experience those mid-day crashes. Very satisfied with the treatment.

Iris F
Amsterdam 2023

After starting this hormone and nutrition treatment, I've noticed significant improvements in my energy levels and mood immediately in the first week. I started sleeping better and felt more energized. Highly recommend for anyone feeling off-balance!

Anne K.
Amsterdam 2024

I was skeptical at first, but the personalized nutrition plan and hormone adjustments have truly helped alleviate my chronic fatigue. I starting to feel like myself again, I’m not there yet, but have more trust in my body and I started enjoying eating again.

Caroline S.
Den Haag 2024

Deze methode heeft zo goed gewerkt voor mij. Na jarenlang al die ellendige dieten te hebben geprobeerd (niet hielp, ik viel geen gram af) ben ik door juist meer te eten een paar kilo afgevallen. Mijn huid is ook veel beter dan het ooit was. Ik heb nooit begrepen dat het zo werkt. Deze informatie is nergens te vinden als ik info zoek. Ik ben zo blij dat ik met Gabi heb gewerkt aan mijn metabolisme. Dank.

Lydia B.
Amsterdam 2022
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