We help your body unlock its full energy potential by focusing on the powerhouses of your cells—your mitochondria. With personalized nutrition and lifestyle strategies, we ensure you’re transforming the food you eat into the energy you need to feel your best.
Hormone Balance
Our focus is on balancing key hormones like estrogen, progesterone, and cortisol, crucial for both immediate health and long-term anti-aging. We advocate natural methods to enhance longevity and vitality.
Reducing stress
We emphasize the importance of managing stress through our diet, as a critical factor in supporting metabolic health and hormonal balance.
Anti-aging
Our approach combats aging by reducing stress and inflammation while enhancing the production of youthful hormones and regenerative chemicals, promoting vitality and long-lasting health.
Optimizing thyroid function
A central tenet is the role of thyroid health in overall well-being. Ensuring the thyroid gland is functioning optimally is crucial for maintaining a healthy metabolic rate, emotional stability, and physiological resilience.
Getting rid of
bloating
Our approach emphasizes identifying foods that negatively affect metabolism and overall health, advocating for dietary choices that support cellular integrity and promote thyroid and hormonal balance.
Optimizing healthy weight loss
Making sure the cells are able to perform their necessary functions, like detoxification, repair, and maintaining metabolic balance, is essential for healthy sustainable weight loss.
Join us on a journey to optimize your cellular energy production and achieve lasting health and wellness.
1000+
Hormone Reset
€395+ Labwork
Our Hormone Reset package is a comprehensive and powerful starting point for anyone looking to optimize their overall well-being. By assessing key factors such as glucose metabolism, lipid metabolism, thyroid function, and metabolic rate, this package offers deep insights into your body’s unique bioenergetic balance.
Through the bioenergetic perspective, thyroid function plays a crucial role in maintaining metabolic health. As the primary regulator of your body's energy production, the thyroid governs how efficiently your cells convert nutrients into usable energy. A well-functioning thyroid ensures that every system—from digestion to circulation and hormone regulation—operates at an optimal level, allowing you to experience sustained energy, mental clarity, and a sense of vitality.
When your thyroid is functioning optimally, it helps maintain balanced metabolic processes by controlling the rate at which cells perform their energy-intensive tasks. This leads to better fat burning, improved blood sugar stability, and efficient cholesterol management. Conversely, when thyroid function is impaired, it can lead to energy imbalances, leaving you feeling fatigued, sluggish, and prone to weight gain or hormonal imbalances.
By evaluating thyroid function through this bioenergetic approach, we provide you with a unique opportunity to understand how your energy systems interact. With this knowledge, you can take proactive steps toward balancing your metabolism, boosting your energy levels, and achieving lasting health and well-being.
Metabolic Reset
€595+ Labwork
Our Metabolic Reset package offers an in-depth evaluation of your entire metabolic health, going far beyond the basics. In addition to assessing glucose and lipid metabolism, thyroid function, and metabolic rate, this package also includes extensive lab work covering critical areas like redox balance, methylation efficiency, mineral balance, liver health, and acid-base balance.
Each of these metabolic systems plays a unique and vital role in your overall health:
Redox Balance: Redox reactions are at the heart of your body's energy production and cellular repair processes. These reactions manage the delicate balance between oxidation (energy release) and reduction (energy storage). When redox balance is off, it can lead to oxidative stress, which damages cells and accelerates aging and chronic disease. Maintaining redox balance is essential for cellular health, energy production, and immune function.
Methylation Efficiency: Methylation is a biochemical process that affects nearly every system in the body, from detoxification to DNA repair and hormone regulation. Efficient methylation helps maintain mental clarity, emotional stability, and overall vitality. Disruptions in methylation can contribute to mood disorders, inflammation, and impaired detoxification, making this aspect of metabolism crucial for those looking to optimize long-term health.
Mineral Balance: Minerals like magnesium, calcium, and potassium are vital for enzymatic reactions, muscle function, and nerve communication. Imbalances in mineral levels can impact everything from cardiovascular health to bone density and hydration. By understanding your mineral balance, you gain insight into how well your body is functioning at a cellular level.
Liver Health: The liver is your body’s detox powerhouse, processing toxins, metabolizing fats, and regulating glucose levels. It also plays a critical role in thyroid hormone conversion. When the liver is under-functioning, it may not efficiently convert T4 (inactive thyroid hormone) into T3 (the active form), which directly impacts your overall energy, metabolism, and well-being. Poor liver function can disrupt energy production, contribute to hormonal imbalances, and impair digestion. Ensuring optimal liver health is critical for maintaining energy, mood stability, and metabolic efficiency.
Acid-Base Balance: Your body's pH levels influence metabolic function, oxygen transport, and cellular repair. Imbalances in acid-base regulation can lead to issues like fatigue, inflammation, and poor nutrient absorption. Maintaining proper pH ensures that all metabolic systems operate efficiently, and that energy production is optimized.
This package is perfect for those who have struggled to find answers and are ready to finally make sense of their health challenges. By connecting the dots between various aspects of your metabolism, this package provides the clarity and insight needed to take control of your well-being and achieve lasting, meaningful results.
Vital Future Reset
€795+ Labwork
The Vital Future Reset is designed to enhance your long-term health by focusing on optimizing cellular energy production and mitochondrial function. This comprehensive program addresses the root causes of metabolic imbalances, helping to reduce your propensity for chronic degenerative conditions as you age.
This program is rooted in cutting-edge insights from bioenergetics and is personalized based on in-depth lab testing. By evaluating critical factors such as mitochondrial health, oxidative stress markers, thyroid function, and glucose metabolism, we tailor the program to meet your unique needs. The goal is to create a thriving internal environment where your cells can efficiently produce energy, repair damage, and maintain resilience.
Through a phased approach, we guide you in adopting practical, sustainable changes that enhance your body’s natural ability to regenerate and protect itself. Each phase builds upon the last, gradually supporting your metabolism, balancing hormones, and reducing inflammation. These steps not only promote immediate vitality but also help safeguard against the energy decline often linked to aging and chronic conditions.
The foundation of the Vital Future Reset lies in a personalized nutrition plan crafted from your bloodwork. This plan focuses on delivering the nutrients your body needs to optimize energy pathways, support mitochondrial efficiency, and maintain cellular integrity. By eliminating guesswork, it empowers you to nourish your body in a way that enhances vitality and reduces long-term risks.
As you progress through the program, you’ll notice improvements in your energy levels, mental clarity, and physical health. Beyond immediate benefits, the Vital Future Reset equips you with the tools and knowledge to sustain these changes, ensuring that your health remains robust and resilient well into the future.This program is more than just a health plan—it’s a commitment to a thriving, energetic, and vibrant future.
Programs Comparison Table
Programs
Hormone Reset
€395 + Labwork
Metabolic Reset
€595+ Labwork
Vital Future Reset
€795+ Labwork
An opportunity to understand the method, ask questions, and discover how the program works.
An opportunity to understand the method, ask questions, and discover how the program works.
An opportunity to understand the method, ask questions, and discover how the program works.
Evaluation and feedback from phase 1, with possible adjustments to the program. Preparation for next phase.
Supports deeper guidance and accountability for sustained results over 3 months.
Additional points:
Individual consultations: If you need additional guidance outside a program, you can book one-on-one sessions for €125 each (part of the sessions are covered by most insurances).
Why follow-ups matter: Follow-up sessions ensure your plan is adjusted to your progress, obstacles are addressed, and you stay accountable to your goals. This is key to achieving lasting results.
Lab tests
Lab tests are optional but strongly recommended to help personalize your wellness plan.
Common tests include thyroid function, blood sugar and insulin, micronutrient levels, and inflammation markers.
Estimated costs will be discussed during the intake session and depend on your unique needs.
Tests can be conducted through our partnered labs for convenience or with your own healthcare provider.
Lab testing
Hormone Reset
€395 + Labonderzoek
Metabolic Reset
€595+ Labonderzoek
Vital Future Reset
€795+ Labonderzoek
Evaluatie en feedback van fase 1, met mogelijke aanpassingen aan het programma. Voorbereiding op de volgende fase.
Biedt intensievere begeleiding en ondersteuning voor blijvende resultaten gedurende 3 maanden.
Uitgebreide en doorlopende begeleiding voor langdurig herstel van vitaliteit gedurende zes maanden of langer.
Aanvullende punten:
Individuele afspraken: Als je extra begeleiding nodig hebt buiten een programma, kun je één-op-éénsessies boeken voor €125 per stuk. (deze worden deels vergoed door aanvullende verzekering)
Waarom follow-ups belangrijk zijn: Follow-up sessies zorgen ervoor dat uw plan wordt aangepast aan uw voortgang, obstakels wordenaangepakt en dat u verantwoordelijk blijft voor uw doelen. Dit is de sleuteltot het bereiken van blijvende resultaten.
Laboratoriumonderzoek
Laboratoriumonderzoeken zijn optioneel, maar worden sterk aanbevolen om uw herstelplan te personaliseren.
Veel voorkomende tests zijn onder meer de schildklierfunctie, bloedsuikerspiegel en insuline, niveaus van micronutriënten en ontstekingsmarkers.
De geschatte kosten worden tijdens het intakegesprek besproken en zijn afhankelijk van uw unieke behoeften.
Onderzoeken kunnen voor het gemak worden uitgevoerd via onze partnerlaboratoria(o.a.Hessels & Grob) of via uw eigen zorgverlener.
Laboratoriumonderzoek
Why Our Approach Works
Holistic Healing
We focus on restoring balance across mind, body, and energy systems, empowering you to achieve lasting health and wellness from the inside out.
Sustainable and Enjoyable
Our personalized plans are tailored for long-term success, making your journey toward better health both sustainable and enjoyable.
Comprehensive Health
Our approach goes beyond the conventional by improving gut health, optimizing metabolic function, and boosting overall vitality for lasting results.
