My journey to metabolic health

From a young age, my passion for music led me to pursue a career as an opera singer. However, my years of performing were often overshadowed by persistent health challenges, including frequent flu, throat infections, low energy, and a myriad of other symptoms that made it difficult to perform at my best. Desperate for a solution, I turned to a naturopathic doctor, and the profound transformation I experienced through changes innutrition and lifestyle sparked a new passion within me: the desire to help others harness the wisdom of their bodies for optimal health.
‍
Motivated by my own journey, I pursued formal education in natural medicine and nutrition at some of the most respected institutes in the field, where I wastrained in holistic health approaches. Yet, despite my extensive knowledge anddedication, I continued to battle lingering symptoms, including fatigue,bloating, anxiety, and hormonal imbalances. I noticed that even my clients, whofollowed advanced holistic methods, faced similar unresolved issues.

To be completely transparent, adhering to the ‘mainstream alternative approach’ often exacerbated my symptoms, leading me to become overly focused on food and my health. As I approached menopause, the urgency to understand my body’s changes intensified. It was during this time that I discovered the bioenergetic approach, guided by the pioneering work of Dr. Ray Peat and many other experts in the field. This approach provided a deeper understanding of how to address my symptoms at the root, by optimizing cellular energy production and metabolic health.

Over the years, I gradually implemented changes based on bioenergetic principles, which allowed me to reconnect with my body’s natural signals and intuition. As a result, I no longer felt the need to suppress hunger or obsess over food. My journey has not only transformed my own health but has also equipped me with the knowledge and experience to help others achieve lasting, meaningful results.