Cravings-Don't just Ignore
Why You Should Listen to Your Cravings Instead of Fighting Them
We’re often told to ignore cravings, to have more willpower, or to replace them with something "healthier." But cravings aren’t the problem—they’re a signal from your body, often indicating stress or an energy deficit.
Cravings = Energy Deficiency
Your body works to maintain balance at all times. When cravings hit, it’s often a sign that your brain and cells are running low on fuel—whether that’s glucose, minerals, or specific amino acids. Ignoring cravings only increases stress on the system, keeping the body in a state of depletion.
Cravings and the Nervous System
The central nervous system relies on stable blood sugar to function properly. When it senses a drop in available energy—due to skipped meals, low-carb intake, or chronic stress—it triggers cravings to push you toward quick energy sources. Suppressing this response can lead to increased cortisol, higher adrenaline (which breaks down muscle for energy), poor thyroid function, and mood instability.
Why You Crave Sugar (And Why That’s Not a Bad Thing)
Sugar cravings often indicate that your body prefers glucose for fuel. However, when stress hormones are high or metabolism is sluggish, your body struggles to use glucose efficiently. Instead of demonizing sugar, the focus should be on improving metabolic function so your body can process and utilize it properly.
How to Work With Your Cravings, Not Against Them
- Eat regular, balanced meals to maintain stable blood sugar
- Prioritize easy-to-digest carbs like fruit, honey, and root vegetables instead of ultra-processed junk
- Pair carbohydrates with protein and minerals to prevent blood sugar crashes
- Reduce chronic stress with sleep, movement, and relaxation techniques
Cravings are not a sign of weakness or a lack of control—they are your body’s way of communicating its needs. Instead of ignoring them, start listening.
