Insights and education on metabolic health, hormones, and wellness.
An in-depth article on hypothyroidism: causes, symptoms, and a functional approach to restoring thyroid health. Published in Ortho Magazine. (Dutch)
Read Article (PDF) →How sugar affects your metabolic health and what you can do about it. A comprehensive look at blood sugar regulation and cellular energy. Published in Ortho Magazine. (Dutch)
Read Article (PDF) →Your metabolism is the foundation of every function in your body. Learn why quick fixes fail and how to optimize your health from the cellular level.
Read More →High blood sugar isn't about eating less sugar — it's about how efficiently your cells convert glucose into energy.
Read More →Cravings aren't weakness — they're signals from your body. Learn why you should listen to them instead of fighting them.
Read More →Being lean doesn't mean being healthy. If your energy runs on stress hormones, you're running on borrowed time.
Read More →Low libido isn't about estrogen deficiency — it's about energy deficiency. Rethink menopause as a transition, not a decline.
Read More →Tired of hearing everything looks normal while you still feel awful? Discover how a personalized metabolic assessment can uncover what's really going on.
Read More →